Welcome back to the Real Illinois. This is a project a couple friends and I started last summer. The purpose is to try to capture the essence of maintaining a full work schedule while also trying to get in a proper training season during the summer. Outside of one of us who is a DIII varsity athlete, the rest of us are club runners for the running club at the University of Illinois. Running will not be our career; it will not be the way we make money in the future. The passion that we all share is to try to maximize the talent that we do have to help our friends and teammates try to win a national championship, be it DIII or through club running. This summer marks most of our first forays into the real world. You will notice that we have three returning contributors and three new writers. All of us will be all over the country doing the things that will hopefully propel us to a better future. Hopefully, by the end of the cross-country season, you, the reader will be able to gain something through this. Maybe you have lost the itch to run recently because you have recently joined the workforce and find that you no longer have the time to lace up your shoes and hit the trails. We are here to show you that it can be done and that we all can excel in our training for the future season, but more importantly, the jobs we are doing that are launching us towards the future.
Hello folks, I first want to start off by thanking Zach Boehmke for letting me be part of The Real Illinois this summer. My name is Eric De Guevara and I will be a sophomore at the University of Illinois at Urbana/Champaign majoring in MCB (Molecular Cell Biology). Here is my back-story. Running was never a sport I was interested in. I didn’t even know running was a sport. I was a baseball kid until I broke my ankle playing on my middle school’s softball team. My freshman year I ran cross-country because I really wanted to do a sport in the fall and my sister who ran cross told me to try it out. 15 minutes was my first practice and I was dead finishing in the last stretch. Like I said, I never ran before and I was not fit for this sport but it worked out alright for the rest of the season. Since the majority of cross-country runners go on to do track, I did the same but track season was different. I was a follower back then, typical freshman, but one day my coach gave my team a speech that inspired me to stick to running. I am from a very Hispanic neighborhood and his story was like any other who came in as an immigrant and worked hard in school and outside of it. He quoted in his speech “Hard work pays off” and that has stuck to me till this day. Ever since his speech, I have stuck to running and have broken the goals I had set for myself every running season. My goal setting has not ended as I continue to run in college and represent part of a well-know running club, Illinois Cross Country and Track Club.
Now that you know a little about me now, let me go on saying what I have to talk about: this summer, which I am really excited about. The first half of my summer I will be studying abroad in Costa Rica taking Spanish courses, and the second half I will be an undergraduate research assistant in the microbiology department at U of I. So why am I taking Spanish courses? Well I am taking them because even though I know Spanish already, I want to practice it more and specialize in it. My career goal is to work at a hospital as a Doctor and being fluent in both Spanish and English will benefit me largely. I love my mother tongue and studying at Costa Rica will help me remember and learn new words. My research background is as follows: I started doing research as a junior in high school. I worked in the physiology department at Loyola Medical Center in Maywood, IL. My time there was great. I worked under Dr. Seth Robia who had me doing a lot of hands on work with his Graduate students, who were awesome. My positive experience there for two summers made me want to continue doing research and now I will be doing research at U of I. I am excited to work there and I hope my experience at Loyola is the same as at U of I. Research is not only fun and interesting, but I also want to set myself apart from other applicants when applying to medical schools.
Being in Costa Rica will not be a reason for me to stop running. If Costa Rica is similar to Guatemala then the roads will not be flat or safe. Roads will be winding up and down and busy, but being aware of everything going on I will be fine. My goal for this summer is to stay healthy and be fit. Coming in as a freshman last year I was not confident with the running plan that was given to me, but having a year with it and seeing how it has helped others I’m ready to actually do it. To prevent injuries and help my knees, I will be stretching everyday. I need to be flexible and actually be able to touch my toes! Also I will do abs daily with planks afterwards to strengthen my upper body and torso. This is just talk, but I promise myself that this plan of mine will happen. I have set myself a goal for this upcoming cross season and I will go for it. As my old coach said “Hard work pays off”. Well that is it. I’ll be back to update you on how my summer is going. Adios amigos!
This summer I will be in Estes Park, CO working as a day camp counselor. This means I will be a camp counselor for fourth, fifth, and sixth graders planning activities while working along with other counselors. I am excited for this new experience not only because it will be in a new environment, but I know that this will help me in my future. For those of you that don’t know, I am working to become an elementary teacher. Some people may know exactly what grade they want to teach, but I am still deciding which grade I would be best in. That is why this experience will be a special opportunity to work with kids in three different grade levels where I will be able to learn not only about myself, but also about children.
Being in Estes Park will provide me with many new running trails. This is a nice opportunity to escape the boring routes of the “great” Oak Lawn, IL. While in Colorado I will definitely be able to work on my hills or rather mountains. One of my goals is to avoid getting eaten by bears (oh my!), but actually I would like to become better at running hills which will hopefully prepare me for our upcoming season and specifically the Hershey, PA course. In addition, I want to be able to keep up on doing running drills along with abs to keep myself from becoming injured. This can be difficult with limited room space and really no access to equipment, but I know I can make the best of it as long as I stay on top of the drills. I will be in Colorado in less than a week and I know that starting off my summer running in a new elevation and coming off of a two week break may be challenging, but I hope to run along with my fellow counselors to keep me motivated.
I will be spending this summer in New York. For the first week following her 8 grade graduation, my younger sister Marie and I are visiting my aunt in Manhattan. After that I will be working at Southampton Fresh Air Home, an overnight summer camp for children who are physically challenged. Although my parents are not really excited about me being gone all summer, I cannot wait for the opportunity to meet new people and gain experience working with individuals that are physically challenged.
I am currently a MCB major at the University of Illinois and hope to go to medical school upon graduation. At first glance my summer plans do not exactly fit with my professional goals but to me they are intricately linked. Without going into too much detail, as a doctor my dream is to work with various special populations this includes individuals with cerebral palsy, muscular dystrophy, spina bifida, or Down syndrome.
My goals for this summer in terms of running really revolve around nationals. Once again we will be running at Hershey, Pennsylvania for nationals. This is a really hilly, but in my opinion super fun course. Knowing what to expect at nationals, I plan on adapting my summer training accordingly. Although it is a little less than six months away, I realize that this summer is the time I have to put in the work to get the results I want. Last crosscountry season our girl’s team didn’t end up where we wanted or should have. I’m not really sure why this was the case but I want to do my best to make sure we do not see a repeat of last season’s nationals. Individually I hope to do better than I did last season (which should not be too hard if I keep my shoes on).
Shoes still on
My goals for this summer are to put in the best base work I have ever done. This may sound daunting but since I usually do a pretty poor job of running consistently over the summer I think I should be able to complete this goal just fine. My plan is to run 6 days a week and swim the seventh day. I also want to do be more consistent with core, mobility and strength training. I will be lifting campers all day long so I am not too worried about the strength training but following a disappointing track season I want to make sure to do all the little things in terms of mobility to prevent any potential injuries.
For the first week in Manhattan I know places to run from previous trips and I am really excited about getting to explore the city once again. For the rest of the summer I am in the dark. I have never been to Southampton before and know almost nothing about running trails. However the camp director assures me there are places to “jog,” so I am really looking forward to running in a totally new environment. Another challenge is that I have never met any of the counselors I am working with since most of them are from England, Ireland or Scotland. My hope right now is that I will find some willing running partners or perhaps convert some of my co-counselors to runners.
On a run the other day I was thinking about my motivation for this summer. My past track season was to say the least, disappointing. I had to end it early meaning I never got to peak and never really had a great outdoor race. This forced time off made me realize how much I loved running. It makes me angry when people say they “have to run” as if it is a chore. One of my goals this summer is to remember that I love to run and that is why I am training. I think this mind set is especially relevant to my plans this summer as I will be working with individuals that will never be able to run. I know this is super cheesy but thinking in this way makes me realize just how lucky I am to be able to run and makes me want to work just that much harder this coming summer.
Hi, my name is Henry. I study Civil Engineering at the University of Illinois-Urbana/Champaign, with a primary focus in Structures and a secondary focus in Transportation. I have one more undergraduate semester left. You may remember me from the Real Illinois last year.
I will be doing design work for HDR Engineering in Chicago again, but instead of being a part of the transportation group, I will be in the structures group. HDR is a global engineering firm. Last year they were ranked 11th on ENR’s (Engineering News-Record) Top 500 Design Firms and 7th in Transportation. The Chicago office I’ll be working at has been hard at work on the big project from last year, a 7.5 mile reconstruction of Interstate 90 and I’m sure I’ll hit the ground running (woo running blog) when I start on May 20th.
Since I’ll be new to the structures group this summer, I’m a bit unsure of what exactly I’ll be doing. That being said, I’ve been told to expect a lot of work on retaining walls and noise barriers. I also am hopeful that I’ll be able to do some work on one of the several replacement bridges that we will be designing. I expect to spend most of my time in the office working on CAD drawings of structural elements. I also hope to get to use finite element software like LARSA to run calculations on models of the structures we are designing. I’m sorry if this sounds boring to you, but it gets me really excited! Really though, this is my first structures internship and although I’ve had a lot of structures coursework at school, I assume I am really very naïve on the actual structural design process. I can’t wait to take what I’ve learned and see how it is truly applied to build real structures.
The real Project
This internship relates directly with what I want do full-time after graduation: structural design. Specifically, I’d like to focus on design for signature bridges, namely cable-stayed and suspension bridges. There are a dozen or so firms that do this type of work, and fortunately for me, HDR is one of them. I would love to continue to work for them.
On to running.
I am coming off the best track season of my life. After an injured cross country season and slow start indoors, I dropped my 5k PR 43 seconds, going from 16:29 to 15:46 from last track season. Breaking 16 has always been a big (and terrifying) barrier, so surpassing that mark was a true blessing.
I hope to be able to build off of this excellent season and have a great cross country season. My training plans for this summer are pretty conservative. I want to build a good a solid aerobic base, get stronger and stay healthy. For the base, I plan to gradually build into 50-60 miles a week. This is what I did in track with 6 day weeks, and I’m happy with how it worked out. Last year, I had a pretty good upper body plan going along with my normal core routine, but this year I really want to hit core harder. I also want to continue with the leg strength and quickness drills I did in track. I’m a pretty fragile runner, so staying healthy is always at the front of my mind. I think the 6 day weeks help a lot, but the leg strength and mobility drills are absolutely crucial. I plan to stay on top them and maybe add a few new ones I saw my buddies Mo and Galen doing.
Setting time goals for a season is always a scary thing for me, but I hope to run low 27’s on normal courses and high 27’s on slow courses like the Nationals course.
Thanks for reading.
I can’t believe it’s been a year since Zach started this! Here is a brief intro in case you didn’t read last summer. My name is Jackie and I am from Frankfort, IL. I am going to be a senior at Trinity University in San Antonio, TX. Trinity is a D3 school in the Southern Collegiate Athletic Conference. This year will be the second year that I am the captain of the cross-country team. I also run the steeplechase and the 5k during track season.
Running-wise, this has been the best year of my life. I decided to dedicate myself to my training last year in May and the pay offs were amazing. First of all, my team and I qualified for Nationals and placed 12th. We also perfect scored at Conference and won Regionals. It was a big year for us and I am so proud to be apart of such a strong team. As for my own personal achievements over the past year, the proof is in the times. I ran a 1:24 second PR in the 5K, 18:21; a 50 second PR in the steeple, 11:14; and a 2 second PR in the 1500m, 5:02. I know that these improvements wouldn’t have happened without all of the hard work I put in last summer. My training over the summer was motivated by the fact that my team was going to be better in 2012 and I desperately wanted to be apart of the top 7.
This summer, I have a different motivation, to win Nationals. We have no graduating seniors out of the top 7. Of the top 7 girls on my team, 6 of us are staying San Antonio to train. With the help of my teammates, I know I will start cross-country in the best shape of my life. To do this, I plan on doing core 5 days a week and doubling or cross training 6 days out of the week. During June I will be slowly building up my mileage Then, my mileage should consistently be between 70-80 miles for the majority of the July and August. I also plan on keeping up with my diet consisting of no dairy, no red meat, and just overall healthy eating habits. I’ve found that at times this is challenging to maintain, but the payoff makes it all worth it. Plus these goals will be easier to achieve with my girls motivating me every step of the way. We’re taking a sort of “The Real Maine” approach in that we will be waking up and working out together every day. The difference, though, is that we are also working in San Antonio. My teammates and I are taking summer classes, interning, or researching for professors in their majors, including biomathematics, biology, and computer science.
I will be doing chemistry research with one of my professors, Dr. Chandler. I will be working with him and a small group of students to develop kinetic studies on gold nanoparticle catalysis. Without boring you with the details I will just go ahead and stay I am pretty excited. Last summer working at the Food Science lab was really great. I learned so much about the field I eventually want to work in, but I was also very out of place. As an intern I was the youngest person there, and my jobs were often tedious and stressful. I am so excited about this summer because I am going to learn so much and it will be with my peers. No more awkward conversations in the lunchroom with a bunch of 30-somethings. I am hoping that the research I do this summer and during the fall will end up published in a journal. Also I hope that a job well done will be rewarded with a nice recommendation letter for grad school from my professor.
I am so excited to get back to San Antonio, move into my house, and start working. My teammates and I are going to kill it this summer, and I will keep you updated every step of the way. Also, since all of my roommates will be living with me for the summer, expect lots of tales of drunken debauchery around the ever-exciting city of San Antonio! Cheers!
San Antonio debauchery
Gang, it’s been awhile. As soon as I finished writing this last fall, I knew I wanted to bring it back for this summer, but hopefully this time I can end with a success story. That is why I started this last summer. I wanted to see four people writing about their goals at the beginning of the summer and then realize those goals by the end of the fall. For me, I did not come close. Jackie exceeded her goals. Henry and Andrew both had to wait a little while, but they both had tremendous track seasons as Henry mentioned. That is the way these things go. I was able to accomplish things professionally and that was the other goal I had going in for the summer.
Anyways, this summer I will be returning to Takeda Pharmaceuticals! However, the circumstances are different from last year. I have a different boss this year and I am hoping for an increased work load to stay busier. Also, I hope that I can really prove myself this year and work hard throughout the summer, in work and in running. This is the attitude I need to bring back to school in the fall. I let that attitude slip through the cracks this past year and it cost me. This year will be different though.
I am going about things differently this summer. Mileage is going to take a back seat to the smaller things: strength training, core, hills, etc. Last year I wanted to see how many miles I could run and this led to me breaking down. I also was trying to do too much in general. Commuting to work from home put a lot of unneeded stress on me and ultimately cost me around three hours of freedom a day (not to mention three hours of being jammed in my car- good for my back, eh?) I am staying in Deerfield at an Extended Stay America for the next 12 weeks and am very excited. While I will definitely miss waking up early with Mike every day and driving to Swallow Cliff, this is the more logical way to live this summer. Not only is there a 40 mile long limestone trail right outside my window, there is a group of runners at Takeda (conveniently located 10 minutes away). I also have free access to the Lifetime Fitness right across the street and on my days when I have no one to hang out with, I will be there doing all the necessary weight training.
Gotta get rid of this flubber
So here is what I want to accomplish with this summer running: I want to build up to running 40-50 miles a week and ultimately train between 50-55 once cross-country starts. Core is going to be a mainstay in my routine and I will manage to work that in as often as possible. Strengthening my back is the highest priority right now. I am going to work up to lifting 2-3 times a week, but not worry about lifting as much weight. I will focus on form and high repetition. Hills will be hard to find around here, but I am going home on the weekends, so I will have my dosage of Swallow Cliff 2-3 days a week.
At my job, my focus is to do the best I possibly can at whatever is assigned to me. Last year, I thought getting things done quickly would give a good impression. While it did for the most part, it also made my mistakes that much more noticeable. I am going to work efficiently and hopefully my work will speak for itself. In the future, medical school is still where I want to be in a few years, and from there, who knows what can happen. Unlike last year, I am going to use this opportunity I have at Takeda to meet people. Last year, I was pretty sheltered because I was the youngest person there and was surprised I even had the opportunity. This year, I know what to expect. I already have friendships that I am returning to, and I look to build new ones and hopefully make a name for myself.
There are a couple other fun things I am doing this summer. In two weeks, I am going to North Carolina with my dad, brother and stepmom. I am very excited because we will be in the Appalachians and I am looking forward to the great trails that will be available to traverse. I am also looking forward to Lollapalooza and hope to build on the great time last summer. More than anything, I want to work hard, but enjoy my last summer before graduating.
So that is it for this post. I hope readers are excited for a new batch of The Real Illinois. The rest of the summer there will be two contributors each week, with either a guest contributor following or just other interesting things going on. This will probably be the longest post, so if you made it this long, congratulations!
Anyways, look forward to next week’s post. But for now:
“The greatest pleasure in life, is doing the things people say we cannot do.”